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  1. Chow Line: Calcium important, dairy a good source

    https://cfaes.osu.edu/news/articles/chow-line-calcium-important-dairy-good-source

    issues regarding dairy foods and calcium is related to dairy’s protein content. When a person eats more ...

  2. Blueberry, Brambles and Winegrape Production Workshop Offered July 15

    https://cfaes.osu.edu/news/articles/blueberry-brambles-and-winegrape-production-workshop-offered-july-15

    super berries because of their nutrition content and their promise to combat a variety of ailments, said ...

  3. Chow Line: Consider using fewer highly processed foods

    https://cfaes.osu.edu/news/articles/chow-line-consider-using-fewer-highly-processed-foods

    overall calories in the diet, and 90 percent of the calories from added sugars. The added sugar content in ...

  4. Chow Line: Added sugar in yogurt can be hard to identify

    https://cfaes.osu.edu/news/articles/chow-line-added-sugar-in-yogurt-can-be-hard-identify

    and I admit I was surprised at the sugar content when I looked at the label. Should I cut back? ...

  5. Chow Line: Simple steps to eating a heart-healthy diet

    https://cfaes.osu.edu/news/articles/chow-line-simple-steps-eating-heart-healthy-diet

    Nutrition Facts labels for saturated and trans fat content. And reduce consumption of butter and other fats ...

  6. Chow Line: Know how many calories you need

    https://cfaes.osu.edu/news/articles/chow-line-know-how-many-calories-you-need

    carbohydrates and fiber. Since the actual content (in grams) of those food components is also listed, it’s ...

  7. Chow Line: Peanut butter a hearty choice

    https://cfaes.osu.edu/news/articles/chow-line-peanut-butter-hearty-choice

    to their high fat and protein content, which makes them more filling compared to high-carbohydrate ...

  8. Chow Line: Focus on safety with mailed food gifts

    https://cfaes.osu.edu/news/articles/chow-line-focus-safety-with-mailed-food-gifts

    opened. It depends on several factors, including the product’s moisture content, its level of acidity, its ...

  9. Chow Line: Don’t Count on Luck to Make Corned Beef Safely for St. Patrick’s Day

    https://cfaes.osu.edu/news/articles/chow-line-don%E2%80%99t-count-luck-make-corned-beef-safely-for-st-patrick%E2%80%99s-day

    the brine could result in rancidity and texture changes due to the salt content of the brine, ...

  10. Chow Line: Limiting sodium a good idea for most

    https://cfaes.osu.edu/node/1575

    brands of the same food can vary widely in their sodium content, so it’s important to read Nutrition ...

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